6 Methods To Accelerate Weight And Drop Pounds: Revision history

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13 June 2023

  • curprev 21:2421:24, 13 June 2023‎ LouiseSoares talk contribs‎ 3,716 bytes +3,716‎ Created page with "<br><br>Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until the following workout.<br><br>The next thing that you need to understand about using a ketogenic diet for [https://wikiposts.net/index.php/Top_10_Heal..."
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